What is life coaching? Life coaching is a form of personal development. A life coach is someone professionally trained in questioning and conversation techniques. In doing so, coaching can help you get to the root of a particular challenge and create a plan to get from where you are, to where you want to be. Through various forms of training, coaches are equipped with a ‘toolbox’ of … [Read more...] about What is life coaching?
If you're anything like me, your social feeds have been flooded with tips and tricks on how you should be being productive in lockdown life. It can feel a little overwhelming with the immense changes that have been dropped into our normal way of life. It seems a little ridiculous that we'd put this pressure on ourselves to be hyper-productive and operating in a machine-like way in our normal … [Read more...] about Being productive in lockdown life
Have you been thinking it's time to move jobs? Today we chat the warning signs and five factors that might signal it's time to start the hunt... Recently I have been settling within a new, exciting role. It's funny because I'm the type of person who wants to stay in a role for a long time, but a great opportunity came along and it felt like the right move for me. Sometimes you're … [Read more...] about Time to move jobs?
Girl Up by Laura Bates So, we'll just get the most important bit of information out there, up front. You need to get this book and give it to your sisters, daughters, aunties, friends, sons, brothers and uncles. Anyone and everyone you hold dear stands to learn a lot from this handy text. Famed for her bestselling debut book, Everyday Sexism, Laura Bates' second book is just as refreshing … [Read more...] about Girl Up by Laura Bates
So it's nearing the end of January and I already need a holiday. Time for the annual leave switch off, yeah? I kid, I kid. The start of 2018 has been relatively kind to me, but that's not to say that I'm not excited at the prospect of a long weekend away with my mum at the start of February. Like many over thinkers, I find it hard to switch off and really enjoy annual leave, so much so that … [Read more...] about Annual Leave Switch Off
The start of a new year brings a plethora of content around changing ourselves; getting slimmer, becoming more accomplished, changing our careers, reinventing ourselves. Well - I say - no new year, new me! Self improvement. Don't get me wrong, plenty of these narratives come from a good place - recruiters trying to give you new opportunities, health gurus trying to get us off our … [Read more...] about No New Year, New Me